Difference between liquid Calories and solid food calories?
I weigh 135 pounds and im 17, im trying to gain weight so i consume 20 times my body weight in calories a day (2700 calories) My main question is do i need to consume 2700 calories from solid foods alone, or can i include my supplement shakes with it
i get about 900-1000 calories from my Protein shakes and other Supplements daily all together, can i count the beverage calories from this into my daily goal of 2700? or is there a difference between liquid calories and solid food calories?
Supplements can be a great way of adding healthy cals to the diet when it’s hard to get enough from solid foods alone. So the answer is yes, definitely include the calories consumed from liquids when added to a whole food diet. Keep in mind with liquid cals you don’t get the thermic effect of food (TEF) like you do with solids.
Calories : How to Check Calories in Food
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